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Get Happier In Six Weeks Accelerator Course
Week One: Get Started On Getting Happier: It's More Than Positive Thinking
A Brief Introduction To Positive Psychology
The Core Concepts of Positive Psychology
Pathways To Happiness: The Good; The Better: The Best.
Identifying your current level of happiness
Week Two: Pursuing Positive Emotion In Four Ways
Creating Positive Emotion: Why It Matters (9:09)
Savouring The Past, Present, And Future
Gratitude, Altruism, & Elevation
Week Three: Engaging in Life and The Meaningful Life
Engagement, Flow: What It Is and How To Get More Of It
Creating The Meaningful Life: How To Make It Matter More (10:01)
Week Four: Adopting Positive Behaviour Strategies
Practising Gratitude
Lovingkindness: A Simple Meditation Empirically Proven To Increase Happiness
Developing a Growth Mindset
Week Five: Specific Applications Of Positive Psychology
Protect Against Depression
Protection Against Traumatization (9:06)
Week Six: Relationships: Happiness Comes From 'Between'.
Enhancing Intimate Relationships (5:39)
Gratitude, Altruism, & Elevation
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